What Do You Do First When You Wake Up In The Morning Greet Your Learn how to optimize your performance with dr. andrew huberman's morning routine. watch the full episode of modern wisdom podcast on . Download my free breathing guide here: bit.ly 3wbghuwdownload my free habit change guide here: bit.ly 3qkggfw connect with dr joe:instagram.
Wake Up In The Morning Morning Song Nursery Rhymes Farmees Thanks for watching the video. please share your experience below in the comments.watch our most popular workout plans here : c worko. Neuroscientist and author of the source tara swart, m.d., ph.d., certainly agrees: as she explains on the mindbodygreen podcast, small habits can alter your brain chemistry, and it starts first thing in the morning. to come, three ways to feed your brain every morning for a happier, healthier you—in 2024 and beyond: 1. Say your morning affirmations – before you get out of bed, say these 10 quick morning affirmations. 2. hydrate your body – sleep dehydrates us. drink one glass of room temperature water right away after waking up. add a slice of lemon if you like. have it ready by your bedside. 3. 13. drink a cup of coffee, tea or just water. if you get up a few minutes earlier than usual, you will have more time to drink your cup of coffee or tea slowly and leisurely, and enjoy it much more than gulping it in a hurry. 14. read a few inspiring quotes. make a list of a few inspiring quotes to read in the morning.
Do This Whenever You Wake Up In The Morning And Watch Things Changing Say your morning affirmations – before you get out of bed, say these 10 quick morning affirmations. 2. hydrate your body – sleep dehydrates us. drink one glass of room temperature water right away after waking up. add a slice of lemon if you like. have it ready by your bedside. 3. 13. drink a cup of coffee, tea or just water. if you get up a few minutes earlier than usual, you will have more time to drink your cup of coffee or tea slowly and leisurely, and enjoy it much more than gulping it in a hurry. 14. read a few inspiring quotes. make a list of a few inspiring quotes to read in the morning. Visualize or meditate. your brain waves in the morning are operating at the optimal frequency for visualizing what you want to create in your life. whist your brain is in the super relaxed alpha stage, it's easy to close your eyes and shift into a meditation. it’s as simple as propping yourself up into a comfortable seat and listening to a. Drinking water first thing in the morning will not only help rehydrate you but can also jump start your metabolism, boosting it by up to 30%, according to research . 4. move your body in all.
When I Wake Up And What I Do First Thing In The Morning Youtube Visualize or meditate. your brain waves in the morning are operating at the optimal frequency for visualizing what you want to create in your life. whist your brain is in the super relaxed alpha stage, it's easy to close your eyes and shift into a meditation. it’s as simple as propping yourself up into a comfortable seat and listening to a. Drinking water first thing in the morning will not only help rehydrate you but can also jump start your metabolism, boosting it by up to 30%, according to research . 4. move your body in all.
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