5 юааfoodsюаб That Can Improve Your юааheartюабтащs юааhealthюаб Primary Medical Care Sweet cherries, sour cherries, dried cherries, and cherry juice they’re all good. all are packed with an antioxidants called anthocyanins. they’re believed to help protect blood vessels. Here are 15 foods you should eat to maximize your heart health. nadine greeff stocksy. 1. leafy green vegetables. leafy green vegetables like spinach, kale, and collard greens are well known for.
Top 6 Heart Healthy Foods Oats and other whole grains. the humble oat is a rockstar when it comes to protecting your heart. in fact, zumpano says making a bowl of oatmeal a regular breakfast choice can help lower your. Choose tomatoes, peppers, edamame, beets, and carrots. leafy greens such as kale, spinach, and bok choy are packed with vitamins, minerals, and antioxidants, which can help lower blood pressure and reduce the risk of heart disease. leafy greens are rich in nitrates, which help to relax and widen blood vessels. These tips can help you shape up your diet as well as your heart and waistline: use a small plate or bowl to help control your portions. eat more low calorie, nutrient rich foods such as fruits and vegetables. eat smaller amounts of high calorie, high sodium foods. these include refined, processed and fast foods. Additionally, avocados have fiber to support cholesterol levels and healthy arteries. the fruit is also packed with antioxidants like vitamins c and e, which protect against oxidative stress and inflammation. try these: avocado chunks in soups and salads. avocado mashed on toast. frozen avocado in smoothies.
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