Whole Wheat Bread Nutritiondata Besto Blog

White Bread Vs Whole Wheat Nutrition Facts Besto Blog The vitamins and minerals in whole wheat bread can vary widely, depending on what a manufacturer chooses to add through enrichment and or fortification. most whole wheat breads contain small amounts (under 10% rdi) of iron, potassium, and b vitamins thiamin, riboflavin, niacin, and folate. if a recipe includes salt, the bread will also contain. A pie chart showing the macro nutrient components for whole wheat bread. this food consists of 39.94% water, 12.75% protein, 43.73% carbs, 3.58% fat, and 0% alcohol. 39.94% water.

Whole Wheat Bread Nutrition Health Benefits And Risks вђ Nutritionfact In 1 slice (36 g): 95 calories, 1 g fat (0 g saturated fat), 140 mg sodium, 16 g carbs (4 g fiber, 1.5 g sugar), 6 g protein. the 16 stands for 16 different grains and seeds, which are the main ingredients in this healthy loaf. some of the primary ingredients include whole grain wheat and oats, and it packs in millet, flaxseeds, quinoa, and more. Whole wheat bread. amount per serving. calories 81. % daily value*. total fat 1.1g 1%. saturated fat 0.2g 1%. trans fat 0g. polyunsaturated fat 0.5g. monounsaturated fat 0.2g. In fact, one slice of whole wheat bread contains around 3 grams of fiber, as compared to less than 1 gram in white bread. dietary fiber helps keep you full for longer periods of time and helps you feel satisfied after meals. it is also important for digestive health and helps promote regularity. whole wheat bread is also an excellent source of. The benefits of eating 100% whole wheat or whole grain far surpass just the taste. eating whole grain foods within an overall healthy diet helps to lower your risk for many diseases, including.

Whole Wheat Bread Nutritiondata Besto Blog In fact, one slice of whole wheat bread contains around 3 grams of fiber, as compared to less than 1 gram in white bread. dietary fiber helps keep you full for longer periods of time and helps you feel satisfied after meals. it is also important for digestive health and helps promote regularity. whole wheat bread is also an excellent source of. The benefits of eating 100% whole wheat or whole grain far surpass just the taste. eating whole grain foods within an overall healthy diet helps to lower your risk for many diseases, including. 12.26g. protein. 2.37g. there are 67 calories in 1 regular slice of whole wheat bread. calorie breakdown: 14% fat, 72% carbs, 14% protein. 47.14g. protein. 9.13g. there are 259 calories in 100 grams of whole wheat bread. calorie breakdown: 14% fat, 72% carbs, 14% protein.