Willpower Is A Muscle The More You Use It The Stronger It Gets

Willpower Is A Muscle The More You Use It The Stronger It Gets Willpower may also be made less vulnerable to being depleted in the first place. researchers who study self control often describe it as being like a muscle that gets fatigued with heavy use. but there is another aspect to the muscle analogy, they say. Willpower may be a mysterious concept, but you use it all the time. you go to work instead of binge watching tv shows all day, and you try to eat healthy when there's always the option of ice cream. "your willpower is like a muscle—the more you work it, the stronger it gets," explains theresa metanchuk, do, physician at penn family medicine.

Willpower Is A Muscle The More You Use It The Stronger It Gets B At the same time, the idea that willpower only gets stronger with use overlooks a key part of the muscle analogy: sure, engaging your muscles makes them stronger over the long term, but it also. Muscles get stronger when exercised. muscles can be overworked, leaving them weak until they have a chance to recover. what you may not know is that these things are also true of willpower. We try to reach goals that our willpower muscles simply are not strong enough for yet. lifting 200lbs, is not impossible, but you need to start by lifting 50lbs first. once you lift 50lbs, you will strengthen your muscles and be able to add a little bit more weight. then eventually work your way up to lifting 200lbs. Increasing self control through repeated practice. self control is the exertion of control over the self by the self. research has shown that engaging in some self control activities regularly for two weeks can lead to improvements in willpower: step 1: choose an act of self control that you will try to complete daily.