Ergonomic Self Assessment Checklist Workstation ergonomics self assessment computer workstation ergonomics: self assessment checklist . the goal of this self assessment is to help you set up your workstation for optimal comfort and performance. for more information, refer to the . national institutes of health, office of research services, division of occupational health and. Office workstation ergonomics self assessment checklist best practice diagram reference yes no if no, try the following are your feet flat on the floor? 1 raise lower chair height use remove foot rest reduce heel height of shoes are your knees and hips at 90 degrees when sitting? 2 raise lower chair height use remove footrest.
Figure 2 1 From Evaluation Of The Ergonomics Checklist For Office Chair Ne candle at a distance of one foot. the most practical way to measure. illumina tion is with a light meter.your workstation should be located away from and at right angles to windows; windows should have adjustable blinds or dr. pes to reduce glare and eye fatigue. (vertical blinds reduce glare more. Computer workstation ergonomics self evaluation guide ergonomics resources or contact ehs at [email protected] or 814 865 6391. created date:. Computer workstations etool. millions of people work with computers every day. this etool* illustrates simple, inexpensive principles that will help you create a safe and comfortable computer workstation. there is no single "correct" posture or arrangement of components that will fit everyone. however, there are basic design goals, some of. The goal of this self assessment is to help you adjust your workstation for optimal comfort and performance. for more information, refer to the yale ehs website for office ergonomics. following completion of this checklist and responding to the potential actions, please try the new setup for one to two weeks. if.
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