This video is talking about the first niyama (internal observence) of yoga: saucha or the practice of cleanliness and purity in our thoughts, our body, our a. The first niyama: saucha is a big one (it is given 2 yoga sutras after all) saucha is often translated as cleanliness, purity or clarity if you are a perfectionist (or a recovering perfectionist like me) this may conjure up images of a "perfect" yogi gliding around in white robes, executing every aspect of their day flawlessly.
Saucha, one of the foundational principles in yogic philosophy, emphasizes the importance of cleanliness and purity in all aspects of life. derived from sanskrit, saucha means “cleanliness” or “purity,” and it is one of the five niyamas outlined in patanjali’s yoga sutras. in this blog post, we will explore the significance of saucha. This is yoga's sixth ethical guideline and the first niyama known as saucha or purity. purity is an invitation to cleanse our bodies, our attitudes, and our. Saucha (cleanliness and cleansing practices) helps by removing the "residue" if life that clouds and clutters our inner world. through saucha it becomes easier to peer inside and see down to our true self. the more you soften and float down, the more aware we become of our inner support system. To incorporate saucha into your own life and practice, start with the pose , mudra (hand and finger gesture), and mantra (a sacred utterance repeated continuously) below. do this practice on its own, add more poses with the accompanying 10 minute video sequence, or link all of the yamas and niyamas together, one pose as a time, forming a sequence.
Saucha (cleanliness and cleansing practices) helps by removing the "residue" if life that clouds and clutters our inner world. through saucha it becomes easier to peer inside and see down to our true self. the more you soften and float down, the more aware we become of our inner support system. To incorporate saucha into your own life and practice, start with the pose , mudra (hand and finger gesture), and mantra (a sacred utterance repeated continuously) below. do this practice on its own, add more poses with the accompanying 10 minute video sequence, or link all of the yamas and niyamas together, one pose as a time, forming a sequence. Here are practical tips to weave the five niyamas into your practice: 1. saucha (purity cleanliness) cleanse your physical space: create a dedicated and clean space for your yoga and meditation practice. a clutter free environment fosters mental clarity. Saucha is the first niyama, or yogic observance or guideline, in yogic teachings. saucha (sometimes seen as “shaucha”) can be translated from sanskrit to mean “purity” or “cleanliness.” this extends beyond just physical cleanliness, but also includes cleanliness in your environment, your mental state, and your daily approach to life.
Comments are closed.