My юааlifeюаб Alone Iтащve Been Alone For Over 20 Years Now Bhuddist Quotes The buddha says: in life, we cannot control the first arrow because it represents the unexpected conditions of life. but we can control how we respond to the second arrow, which is fuelled by our reaction and judgement. in a similar vein, the dalai lama said, “pain is inevitable. suffering is optional.”. meaning: unforeseen events will. Among his teachings was the importance of knowing what we can control and what we can’t. his general prescription for a good life was simply this: control what you can and let go of what you can.
Billy Graham Quote таьюааyouюаб юааcanюабтащt юааcontrolюаб The Length Of юааyourюаб юааlifeюаб юааy 8. you can’t control: your thoughts and feelings. you can control: whether you attach to them, identify with them, or act on them. some specific things you can do: accept that thoughts and feelings come and go, and they are never permanent. they also don’t mean anything about you as a person. All those are wasting your time that could be spent saving your life and others. what you can control, as always, is how you respond. what matters is not what other people are doing or have done, but what you do. that means: keeping up to date with the latest advice from the world health organization (and then actually following it!). Consider these short mindfulness exercises. 4. using deep breathing. consider using deep breathing exercises when you’re feeling overwhelmed by things you can’t control. deep breathing might. Let’s make a shift, then, and let go of the need to control those things that are outside of our control. start with these four things. 1. the future. so many of us struggle with the uncertainty.
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