Your Body Knows The Answers Lighten Your Way

Your Body Knows The Answers Lighten Your Way Your body knows the answers… the trick is to ask the right questions and know how to receive the answers. you can ask your body anything – “yes” and “no” questions are the best place to start, but soon you will get more information. your body will guide you to know what foods are best for you, whether or not to say something to. Your body knows the answer makes this invaluable tool available to us all.”—daniel goleman, author of emotional intelligence and focus “reading david rome’s book opened a forgotten but familiar doorway in my heart that sang, ‘yes!’ he returns us to our bodies, showing us how to access the felt sense, the nonconceptual experience of.

Your Body Knows You Better Than You Know By Roger Pillar Audiobook Ever leave the house feeling that you've forgotten something important? that's your body talking to you. learning to tap into that felt sense provides great information that you can use to move forward in your life. david's book is a field guide to focusing and your felt sense. the easy exercises show you how. He skillfully guides us to wholeness, introducing accessible exercises that form a toolkit for life. mindful focusing comes at a perfect time, resting at the nexus of mindfulness, neuroscience, and social emotional learning, showing the way for us to bridge meditation and daily life, the brain and the heart, western philosophy and eastern wisdom. Your body knows the answer using your felt sense to solve problems, effect change, and liberate creativity regular price $16.95 sale price $0.00 unit price per default title $16.95 usd. David rome’s technique of mindful focusing unites gendlin’s method with buddhist mindfulness practices to provide a wonderfully effective method for accessing your felt sense—so you can problem solve, deal with challenges, and respond honestly and creatively to the world around you.